Exercise in Ankylosing Spondylitis Management
Living with Ankylosing Spondylitis can make you think that exercising is the last thing you should do. The gradually developing chronic pain in the lower back seems like the most…
Simple tips to help you sleep better at night
Do you lie awake at night trying to coax your aching body into a comfortable position? You are not alone. Sleep disturbances have been observed in almost 80% of those…
Components of an Ideal Exercise Program
In addition to the medication, exercise is recommended as an integral part of the management of Ankylosing Spondylitis. Together they can help preserve mobility and delay spinal fusion.[1] An ideal…