Living with Ankylosing Spondylitis can get overwhelming at times, but it is important to not lose sight of your goals in your fight with Ankylosing Spondylitis. We partnered with ‘Stand for AS’ and ‘Ankylosing Spondylitis Welfare Society’ to co-create these tools and resources to help you Fight The Fuse stronger everyday.
Living Better with AS: Toolkit
A handy reckoner to help you keep track of your progress and stay focused on important aspects that need to be taken care of for better management of Ankylosing Spondylitis in your daily life.
Kick Start Your Home Exercise Routine
With these at-home workouts you can effectively exercise wherever you are. Maintain mobility and flexibility to manage Ankylosing Spondylitis better.
Exercise for Good Posture
Practising good posture is critical when dealing with Ankylosing Spondylitis. These exercises can help keep your posture on track.
Fatigue is a common symptom of Ankylosing Spondylitis. These tips can help you keep fatigue at bay and stay energized.
Effectively Working From Home
Is working from home increasing your troubles in dealing with Ankylosing Spondylitis? These tips will help you stay effective and manage AS better.
Tips to Select the Right Mattress
Improper choice of mattresses may add to your sleep woes. Here are some important tips to help you select the right mattress for good sleep quality.
3 Stretches To Start Your Day
Stretching keeps your muscles flexible, strong, and healthy. These stretches can help you be stay more active through the day.
Top 10 Stress Busters
Living with AS can become more challenging if there is stress. It even more important to watch out for stress in the current situation. These simple life hacks can help.