Daily Exercise Routine

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Daily Exercise Routine

Even though medications help you control Ankylosing Spondylitis symptoms, exercise is just as important if you want to keep up your flexibility^[1]

A physiotherapist can design a program that will help enhance your movement and flexibility. Always consult your physiotherapist as they are the experts to recommend the appropriate exercises.^[1]

Benefits of exercise in Ankylosing Spondylitis

Reduced pain and stiffness, good body flexibility and improved joint range of movement
Better body posture
Improved muscle strength and endurance
Improved balance
Improved lung capacity and cardiovascular fitness
Improved sleep quality

The right treatment, regular exercise and adequate lifestyle modifications will help you get back your life!

Your exercise routine should include a warm up and cool down.^[2]^[3]

***Exercises that can be included in your daily routine are:*^[2]^[3]**

Deep breathing exercises
Walking
Recumbent stationery cycling or cycling
Circuit training for full body workout: A combination of stretching, strengthening and cardiovascular exercise
Core stability exercises
Yoga
Swimming

Ankylosing Spondylitis Exercises

Planning and structuring your exercise routine will help you improve different aspects of your fitness. Each exercise schedule should comprise of the following components:^[3]

Breathing exercises
Flexibility exercises
Mobility exercises
Cardiovascular exercises
Strengthening exercises

Ask your Rheumatologist for biologics that slow down spinal fusion.

References

Exercise classes. National Ankylosing Spondylitis Society. Available [online] at URL: http://nass.co.uk/exercise/exercise-classes/Accessed on 9th June 2017
Exercise for your AS. National Ankylosing Spondylitis Society. Available [online] at URL:http://nass.co.uk/exercise/exercise-for-your-as/Accessed on 8th June 2017
Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdfAccessed on 7 May 2019

Disclaimer: This is a graphical representation of an Ankylosing Spondylitis patient. Always seek medical advice from your Rheumatologist/Physiotherapist before undertaking any physical activity.

AS/FTF/IN2011102420/10/11/2020

In Collabration with Novartis